"A red carpet body is achievable for anyone with the right guidance. I feel the key in achieving that firm, tight body is first and for most correct nutrition. Some simple food tips include replacing processed carbohydrates such as, sugar, potato, breads and pasta with good carbohydrates such as fresh vegetables — broccoli, spinach, beans, and zucchini — and increase the consumption of lean protein such as fish and chicken.
"Processed carbohydrates may cause the body to carry extra water resulting in those unwanted kilos. This can often be reversed simply by removing processed carbohydrates from your diet." — Joshua Mill, Shape