14 Simple Tricks to Debloat Instantly While on Holiday
There's a particular devastation that comes with working hard toward your own body goals, preparing yourself physically and emotionally for stripping down to a bikini, and then bloating for seemingly no reason at all — right as the time comes to hit the beach or pool. You look at yourself and think, "This isn't my body! What the heck!" Not only is it physically quite uncomfortable (and sometimes painful), but it can also make you exceptionally self-conscious when you're supposed to be feeling your most confident.
Fortunately, there are some simple quick fixes that can help you debloat and feel better to give you a confidence boost. A lot of it comes down to your diet and making easy swaps, but there are some hidden causes to bloating that may surprise you. Use these 14 bloating hacks to banish the puffiness and distention quickly.