How to Avoid Gaining Weight Over Christmas, According to These Dietitians
Even if you've been staying on track with your healthy eating goals all year, it's a slippery slope after Halloween: not to mention all the Christmas parties and cookie swaps that fill December, it's no wonder why people tend to gain weight over the holidays.
But you don't have to pack on the kilos over the holiday season. We tapped registered dietitians who reveal how to still enjoy the holidays without gaining weight and undoing all the progress you made the rest of the year. Here's how to enjoy your pumpkin pie and gingerbread cookies without going overboard.