How to Master the Exercise That Will Transform Your Body
After a full-body workout with an added cardio hit? It's time to become friends with mountain climbers (the exercise, not the people). Once you're done squatting, planking and crunching, give your body a cardio blast with these mountain climber alternatives and you'll be well on your way to a perfectly sculpted mid-section. We enlisted the help of Transform Health trainer Steph Cherry to demonstrate each move — because if there's one thing we've learnt it's that correct technique guarantees maximum results.
If you're looking to revamp your exercise routine try this eight-week workout guide to get you there.