Skip Nav
How Is Ovarian Cancer Detected?
Healthy Living
This Is the Biggest Misconception About Ovarian Cancer
Diet Plan For Belly Fat
Weight Loss
Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet
How I Stopped Worrying at Night
Healthy Living
This Simple Hack Helped Ease My Worrying, So I Could Finally Get a Good Night's Sleep
Workouts
It's Time to Transform Your Workout Wardrobe With These 8 Nike Essentials
How Do You Genes Impact Your Diet
Wellness
Culinary Genomics Might Just Kill the Fad Diet Forever

How to Do Sliding Mountain Climbers

Mountain-Climber Sliders: Try This Core-Strengthener Anywhere!

Ready to take your core work to the next level? All you need are a couple of hand towels or paper plates! Using slider-disc substitutes, you'll quickly break a sweat while toning your legs and strengthening your core, with a fun burst of fat-burning cardio.

Here's how to do slider mountain climbers!

  • With the towels under your feet (if you are on a hard floor; use paper plates if you are on carpet), start in a basic, straight-arm plank position.
  • Then, as if you were actually running, pull one knee toward your chest dragging your foot, on your "slider," along the floor. As you push that leg back, pull the other knee forward. Quickly continue running or "climbing" in place for one minute.
  • Complete three sets.
  • Image Source: POPSUGAR Studios
More from POPSUGAR
From Our Partners
30-Minute Cardio Dance and Barre Toning Workout
The Fitness Marshall "Sally Walker" Video
Personal Essay on Strong Versus Skinny
Nike Free RN 5.0 Review
Box Jump Exercise Alternatives
How I Make My Early Morning Workouts
Beauty and the Beast Pole Sport Routine
Total-Body Gym Workout For Women
Dumbbell Exercises You Can Do at Home
Triceps Workout For Women
Does Running Build Abs?
Best YouTube Cardio Workouts

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds