How to Fight Fat With Fitness in Your 20s
If there is a secret to staying fit and youthful we all want to know about it — so what if the key to longevity is to start practising good fitness habits in your 20s? You might think when you hit university you're invincible, but the truth is this is the exact time you'll start to notice your metabolism beginning to falter and weight gain starting to rear its ugly head.
So if you fall into the 20s category, now is the ideal time to start conditioning yourself, finding your strengths (and weaknesses) with exercise and building a solid plan for your future self. As you get older, muscles start to weaken, so it's important to be incorporating muscle-building and strength exercises into your weekly routine to give you the golden ticket to living healthy for years to come. In fact, start now and by the time you're 50 (we hope) you'll be the one hiking up mountains and running marathons. Keep scrolling through to find out the fitness habits you should be starting now.