Drinks With the Girls
We POPSUGAR editors learnt a few healthy life lessons during our week-long challenges, but one piece of advice that really stood out was from Vanessa Bennett, a life coach from Inside 80 Performance. Instead of stressing about making a commitment to numerous gym classes a week or pre-planning all of your workout schedule, Vanessa said, simply, "Just remember to move." Switching off and getting some fresh air a few times a day will do wonders for your focus at work, but it will also tick off the daily exercise box. We've got some suggestions for you to try today, so keep reading.