12 Ways to Boost Your Mood Right Now
Mental health and wellbeing is very close to our hearts, and while we truly aim to have an always-on approach to covering all aspects of mental health, we have chosen to shine an extra bright light on #WorldMentalHealth today, and for the rest of October.
We bring you The Big Burn Out — a content series made up of honest personal essays, expert advice and practical recommendations.
Feeling blah? There are so many quick fixes for a not-so-awesome mood . . . and many of them take mere moments and minimal effort. Though we think exercise might be the best way to cure a bad day, we've got plenty more tips for your mental health (tasty food included).