Skip Nav
Yoga
Do These 6 Essential Stretches After Every Run
Before and After Weight Gain
Demi Lovato Shares Her Striking Before and After Photos on Instagram: "Recovery Is Possible"
Diet Tips
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
Eating Disorders
Jessica Shares the Honest and Scary Details About Her Recovery From Anorexia

How to Fix Vitamin D Deficiency

Are You Overworked & Under-Sunned? Some Vitamin D Facts

Are You Overworked & Under-Sunned? Some Vitamin D Facts
Image Source: Shutterstock

Today is National Vitamin D Awareness Day and as we near the end of Winter, there couldn't be a better time to celebrate the sun. That's right celebrate. While we can't stress enough how important it is to protect yourself, daily, from UVA (aging) and UVB (burning) rays, that doesn't mean you should shun the sun altogether. A recent study by Ostelin found vitamin D deficiency more than doubles in Winter, with 54 percent of Australians staying indoors all day during the cooler months. But there's more sun-loving facts where these came from, click through.

Around The Web
More From POPSUGAR
Demi Lovato Before and After Photo
Easy Mind Trick to Help Avoid Bad Food
Best New Activewear for Summer
How to Make Coffee Healthier
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds