Getting Bigger Biceps
In support of Men's Health Week, celebrity trainer and founder of Ministry of Wellbeing, Blake Worrall-Thompson, tells us how the men in our lives can keep fit by strengthening the three desirables: abs, biceps and the "V".
When it comes to getting the "V", big biceps and rock hard abs, it seems most men are still heading in the wrong direction and spending all their time doing bicep curls and sit-ups. Unfortunately, this is the slowest possible way to get results. For the secrets to abs of steel and serious bicep, follow me.