How to Have Your Healthiest 24 Hours and Still Get Sh*t Done
If a semi-healthy breakfast and a casual stroll from your car to work is your idea of healthy living (I mean, who has time for anything else?) it's definitely time to rethink your approach. Reality check: you have the same hours in each day as the next person so it's time to drop the excuses and know it's possible to fit three balanced meals, a bunch of filling snacks and two workouts — yep, two! — into your day.
Here is your healthy living plan for the next 24 hours, meals and workouts included — so how hard can it be? Not very, we promise! Get ready for your healthiest 24 hours!