There's absolutely nothing worse than being that person who says no to a slice of pavlova, or that person who eats only a salad at Christmas lunch because they're "on a diet". The silly season is all about having fun and you've worked too hard all year to miss out on a little overindulging, right? Right! Letting go of your healthy ways for a few days isn't going to have much of an impact on your weight and fitness levels, but if you don't want to let go completely there are some modifications you can make during your downtime that will ensure your Christmas is still a healthy one.
Have Yourself a Very Healthy Christmas
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