8 Mistakes New Vegetarians Make
So you've decided to hop on board the plant-based train, good for you! Giving meat the flick — whether it's for moral and ethical choices or a change in lifestyle — has so many benefits to rave about. But it also takes time and preparation in order to get it right and make sure you're still meeting the required nutritional needs. Vegetarian doesn't always mean healthy, and weight gain can still happen. So if you're new to the vegetarian lifestyle make sure you avoid these common mistakes.