As we age, it's common for our focus, memory, and overall brainpower to feel less than optimal. We may find our focus, memory recall, or capability to multitask is just not what it used to be. As scientists are finding, though, a decline in brain health may be less about age and more about our lifestyle choices.
The brain, just like any other organ in the body, is constantly regenerating cells, so the potential to restore and promote overall brainpower may be more in our capable hands than once believed. See how these specific tips may help keep your brain youthful.