Skip Nav
Lunch
60 Recipes to Help Shave Calories Off of Lunchtime
beginner workouts
The Quiet At-Home Workout That Crushes Calories
Health and Fitness
4 Health Reasons to Reclaim Your Lunch Break
Bodyweight Exercises
Complete This 200-Rep Workout and Feel Like a Badass

How to Know If Your Workout Is Right For You

6 Reasons Your Workout Doesn’t Suit You

View in slideshow
You’re Tired all the Time
Image Source: Shutterstock

We're accustomed to think any exercise is good exercise, but what if we are working out all wrong? Everyone is different and what interests some doesn't necessarily interest others, so if you're sweating out it with something you really don't enjoy you won't be receiving the best results. What we mean is if you're more of a calm, cool and collected type of person chances are heavy, grueling weight sessions won't be your cup of tea. Aside from your personality there are some indicators that might suggest a workout re-consideration, such as lack of motivation and skipping through a set just so you can go home. Scroll through to see if any of these apply to you.

Around The Web
More From POPSUGAR
Join The Conversation
Which Is Better: Egg White & Egg Yolk Nutritional Breakdown
Life Lessons from a 90 Year Old Woman
Bodyweight Workout | 200 Reps
The Fitness Marshall Female Empowerment Quote
How Can I Make My Partner Work Out With Me?
Easy Ways to Lose Weight
Quiet Workout | 10-Minute Strength Training
What to Eat Before a Run
How to Wake Up
150 Calorie Snack Recipes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds