Skip Nav
How to Do a Suitcase Deadlift
Workouts
I'm a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body
Are Converse Good to Work Out In?
Healthy Living
Yes, a Podiatrist Says You Can Work Out in Converse — but Only These Specific Exercises
Is Walking Good Exercise?
Workouts
Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers
Weight Loss
A Beachbody Dietitian Says Do These 7 Things to Reduce Belly Fat
Yoga
5 Ways Yoga Eased My PCOS Symptoms — and Completely Changed My Life

How Long Should Your Period Last?

5 Things That Can Really Affect the Length of Your Period

Every woman is different. We all have different lifestyles, different body types, different diets, and different genetic makeups. What may be normal for one woman is abnormal for the other. Generally, though, there is a typical length that doctors have reached a consensus on and that is three to five days. As long as your period length is consistent every cycle, this is usually a good indication that your hormones are balanced. However, if the length fluctuates or there is absence of period, this is when various factors may play a role.

1. Overweight

We spoke to expert nutritionist and certified master personal trainer Danielle Girdano who told us that weight gain fluctuating away from a woman's normal healthy weight may result in skipping of the menstrual cycle or a really short period. She told POPSUGAR, "The more significant the weight gain or the shorter the time the weight gain happens under, then the more likely the cycle will stop." When you gain weight as fat, it can lead to hormone imbalance, which will ultimately stop ovulation.

2. Underweight

If you are below your normal weight, that also puts you at risk, especially if you are calorically restricting yourself. Girdano says that being underweight causes low estrogen levels, which is necessary for ovulation to occur. However, gaining back some weight in a healthy way can restore a normal length.

3. Exercise and Diet

We also spoke to Cindy M.P. Duke, medical director at Nevada Fertility Institute who told POPSUGAR, "Shortened periods can be due to increased exercise or extreme dieting, which leads to a woman's body fat content dropping." When your body is deficient in macronutrients and micronutrients, especially healthy fats, the body has difficulty balancing hormones out. Overexercising or undereating puts the body under a lot of stress that can shorten or even stop your period.

4. Medication

If you are taking a medication or have a condition like PCOS or hypothyroidism, your period length may also be affected. Lots of prescriptions affect the way your body processes its hormones, which will ultimately change the length of the period. This is why both Girdano and Duke stress how important it is to always speak with your OB/GYN provider or primary-care specialist.

5. Age

It is completely normal to experience change in period length for both older women entering menopause and younger women entering puberty. For younger girls, periods can be very short or very long and can even take up to a year to become regular. For older women, Duke says hormonal changes can cause the period to last for up to two weeks at a time.

Image Source: Unsplash / Ben White
More from POPSUGAR
From Our Partners
Can Yoga Help Ease PCOS Symptoms?
Are Converse Good to Work Out In?
Best Way to Reduce Bloating
Cheap Meal Prep Ideas
How Is Ovarian Cancer Detected?
How to Store Avocados So They Don't Turn Brown
Sleep Hygiene Tips
Is Artificial Sweetener Bad For You?
How Acupuncture Helped My Anxiety
Meal Prep For Beginners
How to Stop Bad Breath When Dieting and Fasting
Healthy Avocado Alternatives
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds