The 6 Things I Did to Grow My Butt and Strengthen My Glutes
A big booty is something most of us wouldn't mind having. Building a bodacious butt is definitely not easy, and it's not something that can be done overnight. But with hard work and patience, you can certainly grow your derrier. Keep in mind that strengthening your glutes isn't purely for aesthetic's sake. In fact, there's a really important functional component to having a strong, muscular butt. It minimizes lower back pain, stabilizes your hips, and allows you to move more freely — all of which prevents injury in the long run.
I've been working on my booty for the past several months, and it's been steadily growing week by week. These are the six things I did to expand the size of my ass and strengthen my glutes.