- Start in an L-stand with the hips over the shoulders and the legs parallel to the floor.
- Walk your hands in toward the wall until you are in the handstand position with your toes pressing against the wall.
- Hold here for 30 seconds, about five breaths, then walk your hands away from the wall and stand up.
- Repeat two to four more times.
Image Source: POPSUGAR Photography / Louisa Larson