How to Avoid Injury and Recover Like a Pro
If you've been focusing on upping your exercise but find you're suffering from niggling pains and intense muscle soreness more often than not, it's time to look at your recovery. Ask any elite athlete or trainer and they'll tell you what you do after exercise is just as important as the workout itself. If you want to get the most out of each session it's important to give your body the opportunity to recover — so why not do it like the pros? We enlisted the help of some of Australia's elite trainers and athletes to share their secrets to recovery. Our guess, you'll be surprised by what they suggest.