Eat foods that are easy to digest
We've all been there — churning stomach, unbearable tummy pains, bloating . . . Not fun, right? Experiencing these digestion problems when you're alone is one thing, but during a night out with friends or while you're in bed with your partner (embarrassing!) is a different story. A healthy digestive system is key for optimum health and can easily be regulated by knowing the warning signs, eliminating the bad foods and eating the right ones. So in order to solve our tummy woes the natural way, we chatted to naturopath and author of Digestive Solutions ($39.95), Michèle Wolff, and asked her to share her five tips.