Skip Nav
Workouts
Fire Up Your Abs and Butt With This 30-Minute Circuit
Beachbody Transformation Story
Weight Loss
Shalee Lost 17 Kilos by Making This 1 Change to Her Diet and Following This Beachbody Program
Celebrity Fitness
This is Exactly How Meghan Markle Got in Shape For the Royal Wedding

How to Stay Motivated While Trying to Lose Weight

If You've Ever Cried About Losing Weight, You Need to Read This Post

A post shared by Katie (@red_shortcakexoxo) on

Katie is on a weight-loss journey, much like many of you. And she has an important message to share that will help you stay strong. In a recent Instagram post, Katie said, "Today was a hard day. I broke down in tears, the kind that makes your whole body shake. Weight loss is hard." She went on, "It is a mental mind game and it's exhausting when you don't see what you want as fast as you want." Have you been there before?

We know there are no magic pills or shortcuts to help us lose weight easily or instantly. It took time to put the weight on, and it'll take time (sometimes years) to shed it. No one really talks about how to deal with the emotional side of how difficult weight loss can be. Katie said, "Giving up seems so much easier right? It isn't. Because at one point I so badly wanted to be where I am now. And I seem to forget that on days like today where I look at my body and don't feel comfortable in it."

On the hard days, when you feel like giving up, stop and look back and think about how far you've come. And remember the important reasons you're doing it, whether it's for you and your happiness, your health, or your kids.

Katie reminded us that "trying to be healthy is never wrong. Being a good role model for your kid is never wrong. I have to remember these things when I'm sitting there feeling helpless. Because it passes . . . the tears stopped." It's OK to feel depressed or defeated or crushed. We all have those moments. It's what you do once the moment passes that matters. Katie ended her post with a quote, which she told POPSUGAR she's had "saved in my phone forever." It said, "Don't forget that you're human. It's OK to have a meltdown. Just don't unpack and live there. Cry it out and refocus on where you're headed."

More from POPSUGAR
From Our Partners
Beachbody Transformation Story
90-Pound Weight-Loss Story | Studio Challenge
Common Mistakes on the Keto Diet
How to Read a Nutrition Label For Macros
Can Vegans Do Keto?
How to Burn Calories All Day Long
Why It's So Hard to Maintain Weight Loss
90-Kilo Weight Loss Transformation
How to Lose Body Fat and Build Muscle
Food Swaps For Weight Loss
How to Eat Carbs and Lose Fat
What Is a Good Body Fat Percentage?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds