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POPSUGAR / sponsored by / U by Kotex

Nothing stops a woman on a mission and with U BY KOTEX Sport Ultrathins, you won't have to. Grab your free sample and read on to learn how to let go and get limitless at the gym.

Working out — we know we have to do it, but sometimes, we just can't be bothered.

It's 6 a.m., your alarm goes off. Hitting snooze, you snuggle back under the covers for just five more minutes before your guilty conscience kicks in. Groaning, you drag yourself to the gym, spend ten minutes deciding between the cardio equipment before hopping on the treadmill — walking at a leisurely pace as you spend the next hour scrolling through Insta. Sound familiar? Guilty!

Following the same exercise regime day after day is bound to get boring, not to mention your results will plateau! The key to staying motivated (and actually enjoying your workouts) is to mix it up. Breaking down your internal barriers and stepping outside your comfort zone isn't as hard as you may think – here are our top tips to stay motivated and get the most out of your workouts.

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