Kick Winter Binge Eating to the Curb With These Tips
Our Winter special this week is all about food and nutrition, and so far we've covered some produce picks for you to shop, and how to eat raw and stay warm. Today is all about seasonal snacking, otherwise known as, Winter binge eating. With the rainy days and cold nights, it can be easy to make a beeline for foods that will instantly warm you up and fight off the blues. Registered psychologist and personal trainer, Kellee Waters, says this can be a common Winter habit as our serotonin levels tend to dip after too many overcast days — depressing, right? Well it doesn't have to be! Come with us as we find out Kellee's top eight foods we should be eating right now.