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Beginner Fitness Tips
This Is Exactly What Happens If You Miss a Workout . . . or 2 or 3 or 12
Burpees
Despise Burpees? Do These 5 Exercises That Are Just as Effective
Workouts
Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain Weight — Here's How
Hot Drinks
You Can Count Your Hot Caffeinated Drinks Toward Your Water Intake

Immunity-Boosting Shot

Try This Immune-Boosting Shot to Keep Colds at Bay

We don't want you to get sidelined by a cold. Yes! Winter is not long away, and germs persist. Try this simple healthy shot — no alcohol involved — featuring spices, like turmeric and cayenne pepper, that can give your immune system a boost.

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