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What Is Intermittent Fasting?
Diet Tips
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
Healthy Living
9 Smoothie Prep Pictures That Are Nothing Short of Perfection
What Is Ikigai
Ikigai
This Japanese Self-Care Practice Promises to Help You Find Your Purpose

Immunity-Boosting Shot

Try This Immune-Boosting Shot to Keep Colds at Bay

We don't want you to get sidelined by a cold. Yes! Winter is not long away, and germs persist. Try this simple healthy shot — no alcohol involved — featuring spices, like turmeric and cayenne pepper, that can give your immune system a boost.

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