The POPSUGAR Diaries: Alison Seeks the Motivation to... Work Up a Sweat
I'm coming to the end of my week-long challenge to get more motivated about my health and fitness. On Monday, I came to the realisation that I can fit exercise into my life — and it's as easy as getting off the bus a few stops earlier, or even turning a boardroom meeting into a walk in the park. I love exercising, and that's why I've been disappointed that I can't find the motivation to get out there and pump some iron after work or on the weekend. I've nailed the brisk walks and incidental stuff, but what about really working up a sweat? I spoke to Rosie Huntington-Whiteley's trainer, James Duigan, to get some tips on how to quit the excuses and get my heart rate pumping.