Jillian Michaels may have skyrocketed to fame as the tough-as-nails trainer on The Biggest Loser, but you don't need to be one of her clients to get in a good Jillian-inspired workout. The fitness expert regularly shares her workouts on Instagram and on her app My Fitness by Jillian Michaels, demonstrating moves that range from beginner to ninja-level expert.
For her most recent circuit, Jillian was all about that bass, putting together a workout that's focused on toning and strengthening your butt. She recommended doing each move for 30 seconds on each side of the body for three rounds total. Although that may not seem like a lot, this circuit is sure to fire up your glutes and leave you feeling sore.
Incorporate these moves into your lower-body routine and get ready to see those booty gains in no time!