Skip Nav
45-Minute Kick-Boxing Workout
Workouts
This Cardio Kick-Boxing Boot Camp Is the Workout You've Been Craving
Do Low-Calorie Diets Lower Metabolism?
Workouts
If You Make This Mistake When Going Low-Cal, Your Metabolism Will Pay For It
Best Ways to Lose Body Fat
Weight Loss
A Personal Trainer Reveals the Biggest Myths About Losing Body Fat
Is Peeing While Jumping Rope Normal?
Workouts
I Pee When I Jump Rope, and Guess What? It's OK!
Can Tight Hips Cause Weak Glutes? Massy Arias Answers
Workouts
This Common Problem May Be Interfering With Your Booty Gains, According to Trainer Massy Arias

Josephine Skriver Butt Workout

Want Buns Like a Victoria's Secret Angel? Switch Up Your Lunges

While most of us can agree that quitting our jobs to become a Victoria's Secret model might be a little out of the question, we've found a more realistic way to achieve our Angel goals thanks to Josephine Skriver and Jasmine Tookes aka JoJa. The dynamic duo has a joint Instagram account where they share their daily workout moves and right now, we're talking about butts. . . because you ain't got none unless you got buns, hun.

Josephine took to Instagram to share a move from her booty workout and it's a variation of traditional lunges that we're so into right now. Reverse lunges place less stress on the knees while still giving your legs and butt a solid workout. Josephine amps things up even further by adding weight to the move in the form of a Landmine, a piece of equipment that anchors a barbell to the ground while allowing for complete range of motion.

Image Source: Instagram user joja
More from POPSUGAR
From Our Partners
Julianne Hough Endometriosis Pain During Sex
Healthy Celebrity Instagram Photos 2019
Halle Berry Self-Defence Ab Workout
Beyoncé and JAY-Z Vegan Diet January 2019
Kate Beckinsale's Sled Pushes Workout
Sarah Hyland Opens Up About Second Kidney Transplant 2018
Jennifer Aniston Talks About Boxing on Ellen DeGeneres Show
Halle Berry Ab Exercises
Brie Larson Ab Exercise
Gal Gadot Boxing Workout
Victoria's Secret Angels Training 2018
Adriana Lima Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds