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Josephine Skriver Post-Workout Meal

The Post-Workout Meal This Victoria's Secret Model Swears By

Victoria's Secret models Josephine Skriver and Jasmine Tookes — aka JoJa — are constantly sharing their daily workouts and motivating us to hit the gym a little bit harder through their sweat-inducing joint Instagram account. While they're often sharing tips like how to switch up traditional lunges, or how to do an awesome inner-thigh workout at home, we're finally getting the inside scoop on what goes on after the workouts to maintain those runway-ready bodies.

After constantly receiving questions about what they eat, Josephine decided to share her go-to post-workout meal with the fans: chicken and broccoli. That's it.

The simple meal, seen in the photo above, is complete with a full plate of fresh broccoli and two pieces of grilled chicken. After sweating it out during an upper-body workout day, Josephine refueled with vegetables and meat, helping her muscles recover effectively.

Eating immediately after a workout is very important, but what's even more important is what you're putting into your body after burning so many calories. Josephine's meal is a solid source of protein and carbohydrates, and even better, it's super-easy to make!

Because we all know the last thing we want to do after a workout is have to cook, check out these delicious and filling post-workout meals that take only 15 minutes to make.

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