Skip Nav
Healthy Living
Meet Your New Favourite Fruit and Nut Bar
Health and Fitness
Why Is Everyone So Obsessed With Antioxidants?
Sasha DiGiulian
This Simple Action Will Turn Any Workout Into an Epic One
Sisterhood
10 Secrets Only Your Girl Gang Should Know

Juice Recipe For Improved Circulation

Get Your Blood Pumping With Improved Circulation

Good circulation can benefit your entire body. Not only does it boost mental processes like memory, but it can help your hearing, vision, and even improve your skin. Poor circulation is often considered a sign of high blood pressure, so it pays to pay attention to your blood flow.

One of the main contributors to poor blood circulation is lack of proper nutrition when the body isn't receiving enough natural minerals or vitamins in the bloodstream. Fresh foods like oranges, kale, carrots, and ginger all help with circulation by neutralising vein damage, strengthening capillaries, and stimulating blood circulation. This green juice recipe includes all four super foods to aid in circulation, plus a few more to sweeten the deal.

Kale, Carrot, and Ginger Juice

Kale, Carrot, and Ginger Juice

Juice Recipe For Improved Circulation

Ingredients

  1. 1 Fuji apple, cored and sliced
  2. 1 lemon, peeled
  3. 1 orange, with peel
  4. 2 carrots, whole
  5. 6 kale leaves, rinsed
  6. 1 inch of ginger root

Directions

  1. Slice up the apple, orange, and lemon.
  2. Remove the peel from the lemon and add all of the ingredients to your electric juicer.

For less bite, remove the peel of the orange before adding it to your juicer.

calorie count
Nutritional Source: Calorie Count

Image Source: Shutterstock
Around The Web
More From POPSUGAR
Join The Conversation
Healthy Pressed Juice Recipes
Green Smoothie Recipes For Breakfast
Healthy Green Juice Recipe From Dr. Oz
Leafy Greens Kale, Spinach Nutritional Value Comparison
The Biggest Fitness Moments of 2013, Fitspo, Green Juices
How to Make Green Smoothies
A Green Juice Recipe With Antoxidants
What Are Free Radicals and Antioxidants?
Foods High in Serotonin
How to Stop Picking Your Skin

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds