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Kale, Apple, Mint, Grape Green Smoothie

This Smoothie Is the Answer to All Your Green Needs

This Lorna Jane Clarkson approved (and created) green smoothie is guaranteed to fuel your body with the all the greens it needs for a productive, healthy day. Starring kale, apple, mint and green grapes for a sweet taste you'll be making this blend every morning.

Green Smoothie

Nourish: The Fit Woman’s Cookbook by Lorna Jane Clarkson


Smoothies are best served chilled and will keep in a sealed glass jar for up to two days.

Shake or stir before serving.

Kale, Apple, Mint, Grape Green Smoothie


  1. 2 x medium kale leaves
  2. 1 x medium green-skinned apple
  3. 1 cup x seedless green grapes
  4. 8 x fresh mint leaves
  5. ½ cup x water or macadamia milk


Wash and trim 2 medium kale leaves (80g), discarding stalks. Chop leaves coarsely.  

Blend kale with 1 peeled, cored and coarsely chopped medium green-skinned apple (150g), 1 cup (175g) seedless green grapes, 8 fresh mint leaves and ½ cup (125ml) water or macadamia milk until smooth.

Serve in glass.

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