Skip Nav
Intermediate Workouts
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Health and Wellness
4 Sleeping Habits That Are Hindering Your Fitness Success
Sugar
I Gave Up Sugar For an Entire Month, and Here's What Happened

Kayla Itsines's 6-Pack Instagram

Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration

A post shared by KAYLA ITSINES (@kayla_itsines) on

Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is gracing our Instagram feeds with not only her amazing six-pack but also these words of wisdom. She captioned the above photo, "If you want to be HEALTHY, LEAN, FIT and HAPPY, it doesn't matter if you your goals is to lose weight or gain weight or get somewhere in between, for BOTH you have to work very hard to get there."

She went on to explain that almost everyone is in a position where they can choose to improve their health and strength. Kayla said, "For those of you that CAN train, choose to eat well and choose to dedicate time and effort to your body, you WILL change your body for the better. Don't let yourself or anyone EVER put limitations on what you can do."

Kayla has a way of pumping us up and getting us completely motivated to take amazing care of ourselves, to get strong, to appreciate (and stick with!) our journey, and to love ourselves in the process. So thanks, Kayla, for the kick in the pants to stay inspired. We always appreciate words of encouragement — especially on a Monday!

More From Our Partners
Around The Web
49-Kilogram Weight Loss Transformation | Dena Shahani
Personal Trainer's Post About Losing Weight After Pregnancy
Beginner Fitness Tips For The Gym
Fitness Accounts to Follow on Snapchat
Exercise Is Therapy
Kayla Itsines on Using Exercise to Cope With Loss
Ashley Graham Gym Instagrams
Beautiful Running Routes on Instagram
The Best Ways to Stick to an Exercise Plan
Pumpkin Workouts on Instagram
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds