Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
11 Ways to Give Your Rice Cake Toppings a Refresh
Healthy Eating Tip
This Picture Might Make You Rethink Your Fear of Carbs

Kayla Itsines's 6-Pack Instagram

Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration

A post shared by KAYLA ITSINES (@kayla_itsines) on

Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is gracing our Instagram feeds with not only her amazing six-pack but also these words of wisdom. She captioned the above photo, "If you want to be HEALTHY, LEAN, FIT and HAPPY, it doesn't matter if you your goals is to lose weight or gain weight or get somewhere in between, for BOTH you have to work very hard to get there."

She went on to explain that almost everyone is in a position where they can choose to improve their health and strength. Kayla said, "For those of you that CAN train, choose to eat well and choose to dedicate time and effort to your body, you WILL change your body for the better. Don't let yourself or anyone EVER put limitations on what you can do."

Kayla has a way of pumping us up and getting us completely motivated to take amazing care of ourselves, to get strong, to appreciate (and stick with!) our journey, and to love ourselves in the process. So thanks, Kayla, for the kick in the pants to stay inspired. We always appreciate words of encouragement — especially on a Monday!

More from POPSUGAR
What's the Best Way to Motivate Yourself to Exercise?
Why You Need a Gym and Fitness Buddy
Biggest Mistakes People Make With Trainers
Easy Ways to Motivate Yourself to Workout
Biggest Reasons People Don't See Results in Workout Class
How to Get Back Into Your Training Routine
Inspirational Fitness Chalkboard Quotes
Best Ways to Track Weight Loss
Health Benefits of Exercise
How to Tell If Your Workouts Are Too Easy
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds