Skip Nav

Kayla Itsines Full Body Workout

Start Your Week Off Right With This Full-Body Workout From Kayla Itsines

Kayla Itsines is expecting a baby girl in May, and ahead of her due date, the popular BBG trainer is staying fit. She continues to modify her exercise as her pregnancy progresses, but still creates circuits that could kick our butt (with clearance from her doctor, of course). And, the full-body workout above is no exception.

"Coming closer to the 3rd trimester, I'm leaning more towards full body workouts!" Kayla wrote on Instagram. "These are amazing for anyone wanting to give their abs a little break!" For this, you'll need a kettlebell, medicine ball, dumbbells, and a booty band. If you're not sure what weight works best for you, we've got you covered. For each of the following exercises, do 10 to 12 reps. Complete the circuit four times:

Kayla also reminds us to warm up and cool down. If you want more, check out some of her at-home and gym circuits. (Note: if you are pregnant, make sure you get clearance from your doctor before trying out high-intensity workouts — and remember to listen to your body.) Now, let's get sweaty!

More from POPSUGAR
From Our Partners
30-Minute Cardio Kickboxing Workout
At-Home Ab Workout Alexia Clark
Best Home Remedies For Sore Muscles
15-Minute Total-Body Strengthening Workout
Can I Walk in Running Shoes?
Can I Do HIIT With Weights?
Halle Berry's 5-Minute Ab Workout Review
Trainer's Favourite Bodyweight Exercises
What Does Having a Strong Core Mean?
The Fitness Marshall "Poquito" Video
Best YouTube Leg Workouts
How to Get More Steps In

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds