Tone Up All Over With These 12 Workouts Straight From Kayla Itsines
Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works out; she has shared plenty of her favourite exercises on her Instagram page.
These moves prove that Kayla practices what she preaches. With a mix of bodyweight exercises, cardio moves, and strength training, you can get in a good full-body workout by doing these exercises from Kayla. The best part? Most of these can be done right at home. So grab a supportive sports bra and your favourite pair of sneakers, and get to work!