Skip Nav
Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)
Holiday Fitness
All the Things You Need to Start — and Stop — Doing in 2018
Mashed Potatoes
A Ridiculously Easy Way to Make Mashed Potatoes Healthier

Kayla Itsines Stir-Fry Recipe

Queen Kayla Is Back With a Dinner Recipe to Die For

Let's be real, there's not much Kayla Itsines can't do. In the space of a month, she's easily (mind you) broken five Guinness World Records and released her very own book, The Bikini Body 28-Day Healthy Eating and Lifestyle Guide. It's her kind and clever approach to healthy living that has seen her take over the fitness world, encouraging women from every corner of the globe to be their best self.

But back to her book (in stores now!) . . .

We can't seem to get enough of her recipes. Page after page of delicious meals have us wanting to cook (and eat) everything, immediately! But one recipe we simply can't ignore is her prawn stir-fry. It takes 10 minutes to prep, 10 minutes to make and about zero minutes to devour — it's that amazing. Keep reading for an exclusive look at how to make Kayla's signature prawn stir-fry for your very self.

All hail queen Kayla!

Prawn Stir-Fry

Prawn Stir-Fry

Kayla Itsines Stir-Fry Recipe


  1. 200g hokkien noodles
  2. 3 teaspoons sesame oil
  3. 20 medium raw king prawns, peeled and deveined, tails intact
  4. ½ small red onion, thinly sliced
  5. ½ medium green capsicum, seeds removed and thinly sliced
  6. 1 medium carrot, thinly sliced
  7. 120g snow peas, trimmed and halved
  8. 20g unsalted cashew nuts, roughly chopped
  9. 200mL salt-reduced vegetable stock
  10. 1 teaspoon honey
  11. 2cm fresh ginger, peeled and finely chopped
  12. Lemon juice, to taste
  13. ½ teaspoon salt-reduced tamari or soy sauce


  1. Place the noodles in a heatproof bowl and cover with boiling water. Leave for 10 minutes, then loosen the noodles with a fork.
  2. Drain and refresh under cool running water. Drain well and set aside.
  3. Meanwhile, to make the sauce, whisk the stock, honey, ginger, lemon juice and tamari or soy sauce together in a small bowl.
  4. Heat a wok over high heat until hot.
  5. Add half of the oil and carefully swirl it around to coat the sides of the wok. Heat until very hot.
  6. Add the prawns and stir-fry for 2–3 minutes or until they change colour. Transfer to a plate and set aside to rest.
  7. Heat the remaining oil in the wok over high heat. Add the onion, capsicum and carrot and stir-fry for 3–4 minutes until tender-crisp. Add the snow peas and stir-fry for 1 minute.
  8. Pour in the sauce and toss gently to coat.
  9. Add the prawns and cook for 1–2 minutes or until the prawns are just cooked through. Add the noodles and toss gently to combine.
  10. To serve, place the stir-fry in two serving bowls and sprinkle over the cashews.
Image Source: Kayla Itsines
More From Our Partners
Around The Web
Vegan Avocado Chocolate Torte Recipe
Fast and Easy High-Protein Breakfasts
Quick and Easy Weeknight Dinners
Dairy-Free Snickers Cheesecake Recipe
Chia Seed Recipes
Healthy Dinners With 5 Ingredients or Less
Poke Bowl Ideas From Instagram
1200 Calorie Daily Meal Plan
The Best Healthy Dessert Recipes
Low-Carb Dinner Recipes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds