Skip Nav
Different Types of Belly Fat
Weight Loss
What You Need to Know About 3 Different Types of Belly Fat
Best Cardio For Belly Fat
Weight Loss
Stuck on Losing That Last Belly Fat? This Is the Cardio to Get You There
Is Diet More Important Than Exercise For Weight Loss?
Weight Loss
This Is What You Need to Know About Diet and Exercise If You're Trying to Lose Weight
Should I Eat Exact Serving Sizes?
Editor Experiments
To Stop Overeating, I Ate Exact Serving Sizes For a Week — I Failed but Learned This
How Much Weight Can I Lose by Walking 5 Miles a Day?
Weight Loss
Here's How Much Weight You Could Lose If You Actually Logged 10,000 Steps a Day

Kelsey Wells Back and Bicep Workout

Tone Your Back and Arms With This Trainer's 4-Move Strengthening Workout

If you're in need of motivation to hit the gym and crush your next workout, look no further than Kelsey Wells. She's always sharing workouts from her PWR program, and they've definitely become our go-to when we're in need of a challenge.

If you're looking to improve your upper-body strength while building muscle, you've got to give Kelsey's workout a shot.

The Workout

Kelsey explained in her caption that this workout should be performed as a superset, meaning you'll take little to no rest in between each exercise. Complete three sets of bicep curls and bent-over reverse flys, then complete three sets of barbell curls and bent-over rows. As always, don't forget to warm up before the workout and cool down afterward.

More from POPSUGAR
From Our Partners
How to Do a Rotational Medicine Ball Slam and Toss
Donte Colley Motivational Dance Videos
Yoga Poses For Strong Arms
Calf Muscle Stretches
30-Minute Workout Playlist
Is Walking Good Exercise?
How to Do a Suitcase Deadlift
How Do I Engage My Core?
How Much Weight Can I Lose by Walking 5 Miles a Day?
Plank Ab Workout
Active Calories vs. Total Calories
Best Cardio For Belly Fat
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds