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Kelsey Wells At Home Upper Body Circuit

In a Rush? This Trainer's At-Home Upper-Body Workout Only Takes 10 Minutes to Complete

Don't let your busy schedule stop you from taking care of yourself and getting your workouts in! If you're in a rush, Kelsey Wells, a SWEAT app trainer and creator of the PWR program, has a solution: do her quick, upper-body workout that will leave you feeling equally sore and strong once it's over. If you're in need of a workout you can do at home or at the gym, definitely give Kelsey's three-move workout a shot.

Kelsey's At-Home Upper-Body Circuit

Equipment needed: Grab a pair of light- or medium-weight dumbbells. Don't forget to warm up your upper body before getting started. Perform each exercise for 40 seconds, taking little to no rest in between each move. Once you've completed all three exercises, take 30 seconds of rest. Repeat for a total of three rounds.

Be sure to check out how Kelsey performs each move in the video above. If you like the workout, you can follow her full program in the SWEAT app.

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