Skip Nav
XXXX Gold
The Calories in Australia's Most Popular Beers
Workouts
This 45-Minute HIIT Workout Will Help Shrink Your Belly
Debloat
How to Feel Less Bloated by the End of the Day
Healthy Living
These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good
Foods With Magnesium
Healthy Living
Foods Featuring Magnesium: A Comprehensive List

Kelsey Wells Kettlebell Workout

If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their workouts to improve functional movement patterns and build muscle. By now, you've probably heard a lot about kettlebells and their many benefits. While they're a great piece of equipment, we do realize that they can be intimidating to use, especially if you're just getting into strength training.

Thankfully, personal trainer and Instagram influencer Kelsey Wells gave us the 411 on how to use kettlebells for a quick, strengthening lower-body workout.

The Workout

  1. Kettlebell Swings
  2. Double Kettlebell Squat
  3. Single-Arm Kettlebell Lunge
  4. Narrow Stance Kettlebell Deadlift
  5. Kettlebell Deadlift

In her Instagram caption, Kelsey said to do three to four sets of 10-12 reps of each exercise. Be sure to watch the video above to see how Kelsey performs each move.

More from POPSUGAR
From Our Partners
40-Minute CrossFit Workout
HIIT Cardio Exercises
Kelsey Wells Core Workout
Women Doing Yoga Wrapped in Christmas Lights
The Fitness Marshall "Dip" Video
Exercises to Make Your Butt Look Bigger
Jess Fox Swiss Ball Workout
HIIT Workout to Lose Belly Fat
Workout Tattoo Ideas
Lower Ab Exercises
HIIT Workout For Weight Loss
1-Minute Bathroom Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds