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Kelsey Wells Low-Impact Bodyweight Glute Workout

This Trainer's 4-Move Bodyweight Workout Is a "Killer Booty Burner" — You Can Do It Anywhere

The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you have no excuse for not training.

These exercises will activate your glute muscles, help you prevent injury, and you'll get that extra "burn" in your muscles by doing them. We hope you're ready for your glutes to be on fire!

The Low-Impact Bodyweight Workout

Kelsey said you can add these exercises into your routine as part of your warmup before a lower-body strength session or as a burnout phase. You can also put these moves together for a quick booty workout. In her caption, Kelsey said to complete four sets of 12 reps for each exercise.

Be sure to check out the video above to see how Kelsey performs each exercise.

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