The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you have no excuse for not training.
These exercises will activate your glute muscles, help you prevent injury, and you'll get that extra "burn" in your muscles by doing them. We hope you're ready for your glutes to be on fire!
The Low-Impact Bodyweight Workout
Kelsey said you can add these exercises into your routine as part of your warmup before a lower-body strength session or as a burnout phase. You can also put these moves together for a quick booty workout. In her caption, Kelsey said to complete four sets of 12 reps for each exercise.
- Double pulse sumo squat: 12 reps
- Standing glute kickback: 12 reps
- Single-leg hip lift: 12 reps (each leg)
- Fire hydrant: 12 reps (each leg)
Be sure to check out the video above to see how Kelsey performs each exercise.