Skip Nav
Low-Carb Diet Weight Loss Study
Weight Loss
If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb
How Can I Lose Weight?
Weight Loss
The Golden Rules of Fat Loss, According to an Expert
Will Strength Training Help Me Lose Weight?
Weight Loss
If You Want to Lose Weight, This Is the Workout You Should Be Doing
Workouts
The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home
Are Green Beans Keto?
Keto
Most Beans Are Off-Limits on the Keto Diet, So What About This Classic?

Kelsey Wells Lower-Body Workout

All You Need Is 1 Dumbbell to Crush This 5-Move Lower-Body Workout

When you're trying to get in a killer workout, the last thing you want to deal with is waiting around for equipment and machines to free up. Instead of wasting time at the gym, NASM-certified trainer Kelsey Wells has a solution. Grab a dumbbell and do her five-move lower-body workout. In the words of Kelsey, "Go get sweaty."

The Workout

Before getting started, Kelsey said to grab a heavy dumbbell. If you aren't sure how heavy you should go, use this cheat sheet. After you've selected your dumbbell, be sure to do a dynamic warmup. Once you're ready to work, complete four sets and 12 reps of each exercise in the order listed below. Be sure to cool down once you've completed the workout.

More from POPSUGAR
From Our Partners
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
What Is High-Volume Training?
The Fitness Marshall "Taki Taki" Video
Kelsey Wells 16-Minute HIIT Workout
How to Do a Single Leg Bridge
7-Day Walking Workout Plan
20-Minute, No-Equipment Circuit Workout
Reasons Why You’re Not Losing Weight by Walking
What Is Spot Reduction?
Cardio Exercises You Can Do at Home
Exercises Trainers Don't Like
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds