When you're trying to get in a killer workout, the last thing you want to deal with is waiting around for equipment and machines to free up. Instead of wasting time at the gym, NASM-certified trainer Kelsey Wells has a solution. Grab a dumbbell and do her five-move lower-body workout. In the words of Kelsey, "Go get sweaty."
Before getting started, Kelsey said to grab a heavy dumbbell. If you aren't sure how heavy you should go, use this cheat sheet. After you've selected your dumbbell, be sure to do a dynamic warmup. Once you're ready to work, complete four sets and 12 reps of each exercise in the order listed below. Be sure to cool down once you've completed the workout.