Skip Nav
Life Lessons Learnt Playing Team Sport
Healthy Living
I Learnt Some of Life's Best Lessons Playing Team Sport, and This Is Why It's Important
Why Watermelon Is The Best Fruit
Summer
Watermelon Is the Real MVP of the Summer Fruits
Healthy Living
Spotify Announced Its Top Workout Songs of All Time, and They Shouldn't Come as a Surprise
Healthy Living
New to Meal Prep? Here's a Grocery List and Step-by-Step Instructions For Your First Week
Can You Drink Too Much Kombucha?
Healthy Living
Asking For a Friend: Can You Drink Too Much Kombucha?

Kelsey Wells Machine Leg Workout

Blast Your Lower Body With This Trainer's Effective and Strengthening 3-Move Workout

Strength machines may be confusing or even intimidating to use, but fortunately, NASM-certified trainer Kelsey Wells utilizes her Instagram to help us feel more comfortable and confident at the gym.

Kelsey's three-move workout will help you increase your lower-body strength and build lean muscle. The workout only uses two machines — the leg press and hamstring curl machine — and is done in a pyramid style, "increasing weight as you decrease reps," Kelsey said. If you're ready for a lower-body blast, check out her workout ahead.

The Leg Workout

Before getting started, be sure to make sure you're warmed up (we suggest something like this dynamic warmup). "Be sure to rest between every set" in order for your muscles to recover, Kelsey advised. Don't forget to cool down once you're done.

Watch how Kelsey performs each move in the video above.

More from POPSUGAR
From Our Partners
Nike One Legging
Best At-Home Ab Workouts on YouTube
Best Exercises For Strong Arms
Can Tight Hips Cause Weak Glutes? Massy Arias Answers
Is Peeing While Jumping Rope Normal?
How to Do a Barbell Overhead Squat
Treadmill Incline Walking Workout
The Fitness Marshall "Wow" Video
Simple Dumbbell Workout
45-Minute Kick-Boxing Workout
Cardio and Ab Workout
Best Workouts When It's Hot Outside
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds