Skip Nav
Healthy Avocado Alternatives
Healthy Living
What to Do If You Don't Get the Avocado Hype
Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Push-Ups)
How Is Ovarian Cancer Detected?
Healthy Living
This Is the Biggest Misconception About Ovarian Cancer
Weight Loss Tips
7 Experts Reveal How to Lose Belly Fat Once and For All
Healthy Living
You Can Now Buy $15 Period Pants at Woolworths

Kelsey Wells Shoulders and Abs Workout

Sculpt Your Shoulders and Abs With Kelsey Wells's 5-Move Strengthening Workout

Kelsey Wells is a badass in the gym, and we can't get enough of her strength workouts on Instagram. Creator of the PWR program (found on the SWEAT app), Kelsey is always coming up with intense strengthening workouts that you can do at home or at the gym. She's constantly sharing snippets of the PWR workouts, and her week 23 workout is all about the shoulders and abs. If you're looking for a challenge, this is definitely it.

The Workout

First, you'll do a triset (performing three exercises with little to no rest in between each) of the following exercises:

Take 30 seconds of rest, and repeat for a total of three rounds. Then proceed to the burnout:

Be sure to check out how Kelsey does each move in the video above.

More from POPSUGAR
From Our Partners
What Are Dumbbell Box Step-Ups?
Do I Need to Lift Heavy to Build Muscle?
Kayla Itsines 14-Minute Workout
30-Minute At-Home Cardio Kickboxing Workout
3-Month Wedding Workout Plan
Bodyweight Leg Workout to Build Muscle
Can I Build Leg Muscle Without Weights?
Should I Work Out Twice a Day?
Yoga Videos For Stress
Lower-Body Bodyweight Exercises
Best Way to Lose Arm Fat
How to Tone Your Stomach
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds