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Keto Marinara Sauce Recipe

Marinara Sauce Can Quietly Sabotage Your Keto Efforts, So Try This Low-Carb Recipe

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Traditional pasta may be off limits on the low-carb keto diet, but there are still lots of ways you'll want to use marinara, from casseroles to zoodles to cauliflower pizza. The trouble is, store-bought marinara sauce — like barbecue sauce and salad dressings — can be packed with refined sugars. Fortunately, with this homemade marinara, you won't have to worry about being kicked out of ketosis.

The key to a perfect marinara is tons of herbs. The classic trifecta is oregano, basil, and parsley. If you use fresh herbs, even better! They have a stronger flavour that takes the sauce to another level. If you prefer a little note of sweetness, try adding your favourite low-carb sweetener into the mix.

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Once you have all the ingredients you need, just toss them into a blender and purée on high until creamy. The whole process takes about five minutes.

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Keto Marinara Sauce

Original Recipe

Notes

Swap the dried herbs for fresh herbs to enhance the flavor.

Keto Marinara Sauce Recipe

Ingredients

  1. 1 14.5-oz can diced tomatoes
    3 cloves garlic, diced
    1/2 onion, chopped
    2 tablespoons olive oil
    2 teaspoons oregano
    2 teaspoons basil
    2 teaspoons dried parsley
    1 teaspoon salt
    1 teaspoon pepper

Directions

  1. Add the ingredients to a blender and purée on high until smooth.
  2. Transfer to an air-tight container in the fridge.

Nutrition

Calories per serving
40
Image Source: POPSUGAR Photography / Hajar Larbah
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