Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss. We asked Kimberly what one food she recommends for weight loss and why, and she suggests her signature recipe for the Glowing Green Smoothie.
Kimberly explains all of the benefits of her Glowing Green Smoothie and why it is a big hit among her clients:
"In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight ageing, and increase our energy. It's so easy; it's so simple; and it has worked for all my clients, from Hollywood stars to busy mums and schoolteachers. I often work as the nutritionist on different movie sets, and this amazing thing happens when I do: I start making the Glowing Green Smoothie, and the next thing you know, you look around and all the actors and directors and producers are drinking it every day, because they love the way it makes them feel."
View the Glowing Green Smoothie recipe here.
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)