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Low-Calorie Post-Workout Snacks

The Best 150-Calorie Snacks For After Your Workout

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all under 150 calories.

  1. Half a medium apple smeared with a mixture of 56 grams of vanilla Greek yoghurt, half a tablespoon of peanut butter, and a quarter teaspoon of cinnamon and topped with sliced grapes: 151 calories
  2. 110 grams low-fat cottage cheese (82 calories) mixed with three-quarters cup fresh blueberries (63 calories): 145 calories
  3. One extra small apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories
  4. 20 baby carrots (70 calories) with two tablespoons hummus (70 calories): 140 calories
  5. One organic mozzarella cheese stick (80 calories) and 20 grapes (68 calories): 148 calories
  6. 150 gram container organic vanilla Greek yoghurt (110 calories) and seven cherries (36 calories): 146 calories
  7. One small banana (89 calories) with eight raw almonds (55 calories): 144 calories
  8. 230 mL organic low-fat chocolate milk (150 calories
  9. Half a Kind Dark Chocolate Nuts and Sea Salt Bar (100 calories) and eight medium strawberries (31 calories): 131 calories
  10. Trail mix made with 18 peanuts (97 calories) and a mini box of raisins (45 calories): 142 calories
  11. Three-quarters cup shelled edamame: 150 calories
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