Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, fruity milkshake.
This blueberry-raspberry vanilla protein smoothie has just 17 grams of carbs and offers 6.7 grams of fibre. It's refreshing, filling, and delicious, and for just 287 calories, it's the perfect way to satisfy a sweet tooth but for only six grams of sugar.
- 1 cup organic unsweetened soy milk (I used Silk)
1/3 cup frozen blueberries
1/3 cup frozen raspberries
1 serving vanilla protein powder (about 30 grams; I like Nutiva Plant Protein or Plant Fusion Complete Protein)
1 tablespoon hemp seeds
4 ice cubes
- Mix everything in a blender until smooth. Enjoy immediately!
- 1 serving
- Total Time
- 4 minutes, 59 seconds
- Calories per serving