Skip Nav

Lower-Body Gym Workout

This Trainer's Lower-Body Gym Workout Takes Leg Day to the Next Level

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

Get ready for leg day, y'all. It's time to skip regular lunges and kick your lower-body workout up a notch. New York-based personal trainer Miriam Fried shared a killer gym workout on Instagram highlighting five moves that involve a resistance band, a hack squat machine, a barbell, and dumbbells. Warning: it's not easy.

The workout:

Try incorporating these moves into your next workout!

Lower-Body Gym Workout
Lever full squats
10
Buy Now
From Our Partners
Jennifer Aniston Wore a Blue Sweatsuit and Face Mask to Vote
Live Workouts on POPSUGAR Fitness's Instagram, Week of 10/26
Kylie Jenner's Orange Leather Bottega Veneta Dress
20-Minute Total-Body Bodyweight Workout From Kelsey Wells
Best Dumbbell Exercises to Build Muscle
The Best Lululemon Sports Bras For Every Workout
St.Tropez Purity Vitamins Bronzing Water Face Serum Review
Mens Skincare: Bondi Skin Co Details
20-Minute Bodyweight Ab Workout by Kelsey Wells
Barbie Ferreira Holiday Makeup Beauty Interview
Best Fragrance-Free Face Washes
Hannah Corbin's Tips For Peloton Barre Classes
Latest Health & Fitness