Tennis season may be over for Maria Sharopova, but that won't stop her from crushing a lower-body workout. Maria shared a video of her training on Instagram ahead of a Ralph Lauren fashion show, and damn, she is really strong. In the video, she can be seen doing kneeling ab roll outs to activate her core, deadlifts for strength and power, and reverse lunges with a weight for strength and stability, then she finishes it off with hip thrusts for the booty work.
Hopefully you were taking notes, because this workout will definitely improve your strength and athletic performance.
- Kneeling ball roll out
- Hex bar deadlifts
- Reverse lunges on a slideboard
- Shoulders-elevated single-leg hip thrust
Maria doesn't specify her set and rep scheme, but we suggest doing three to four sets of 10-12 reps for each exercise.