Skip Nav
Healthy Living
New to Meal Prep? Here's a Grocery List and Step-by-Step Instructions For Your First Week
Is the Keto Diet Healthy? Jillian Michaels Answers
Weight Loss
Jillian Michaels Doesn't Want You to Follow the Keto Diet — Here's Why
Why Watermelon Is The Best Fruit
Summer
Watermelon Is the Real MVP of the Summer Fruits
Benefits of Drinking Rose Water
Healthy Living
What No One Has Told You About the Benefits of Drinking Fancy Rose Water
Skin Care
I Rubbed Magnesium Oil All Over My Body and Was Surprised By The Results

Maria Sharapova Leg Workout

Maria Sharapova Crushed a Workout Before a Fashion Show Like the Boss She Is

Tennis season may be over for Maria Sharopova, but that won't stop her from crushing a lower-body workout. Maria shared a video of her training on Instagram ahead of a Ralph Lauren fashion show, and damn, she is really strong. In the video, she can be seen doing kneeling ab roll outs to activate her core, deadlifts for strength and power, and reverse lunges with a weight for strength and stability, then she finishes it off with hip thrusts for the booty work.

Hopefully you were taking notes, because this workout will definitely improve your strength and athletic performance.

The Workout

Maria doesn't specify her set and rep scheme, but we suggest doing three to four sets of 10-12 reps for each exercise.

More from POPSUGAR
From Our Partners
Nike One Legging
Best At-Home Ab Workouts on YouTube
Best Exercises For Strong Arms
Can Tight Hips Cause Weak Glutes? Massy Arias Answers
Is Peeing While Jumping Rope Normal?
How to Do a Barbell Overhead Squat
Julianne Hough Endometriosis Pain During Sex
Treadmill Incline Walking Workout
The Fitness Marshall "Wow" Video
Simple Dumbbell Workout
Healthy Celebrity Instagram Photos 2019
45-Minute Kick-Boxing Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds