Skip Nav
Is Intermittent Fasting Effective?
intermittent fasting
There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective
How to Get Rid of Lower Belly Fat
Weight Loss
Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It
Workouts
This 45-Minute HIIT Workout Will Help Shrink Your Belly
What Is the Blood Type Diet?
Healthy Living
Your Blood Type Holds a Lot of Information — Like What You Should Be Eating
Best Cardio to Lose Belly Fat
Weight Loss
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

Mental and Emotional Symptoms of Depression

4 Psychological Symptoms of Depression You Shouldn't Ignore

Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating. Depression manifests itself in many different ways that that are subjective to each sufferer, and while you may know the physical symptoms, there are a few common psychological signs not to ignore. According to Dr Rafael Euba, a consultant psychiatrist from The London Psychiatry Centre, the following are a few signs to look out for.

Loss of Interest

An inability to enjoy the things you once found pleasure in coupled with a loss of interest in your usual social activities, such as spending time with friends, is one of the major signals that you're withdrawing into yourself.

Fatigue and Sleeplessness

Whether or not you're conscious of it, the weight of thoughts and worries on your mind can lead to sleeplessness and insomnia, because you're unable to switch off.

Severe Mental Reactions

While you may be experiencing indifference and a sense of joylessness, you might find that your reaction to negative news produces a heightened reaction that may lead to increasingly emotional reactions or preoccupations with the issue.

Persistent Pessimism

Although feelings of hopelessness, irritability, and sadness are all part of the human experience, the key to spotting them as a symptom of a deeper issue is in realising when they go on abnormally longer than usual, for weeks or several days.

Image Source: POPSUGAR Photography / Diggy Lloyd
More from POPSUGAR
From Our Partners
Best Nike Gear at Nordstrom
How I Stopped Worrying at Night
Avocado Toast Weight Loss Tip
How Is Ovarian Cancer Detected?
What Is GymBud Workout App
How Quiting Snooze Button Makes You Feel
How Many Carbs Should I Eat Daily For Weight Loss?
Negative Effects Of Using Smartphone Too Much
Life Lessons Learnt Playing Team Sport
Bad Nutrition Advice
What Is the Blood Type Diet?
Can You Do Shots of ACV?

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds