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Morning 20-Minute Interval Treadmill Running Program

Make It Quick With This 20-Minute Treadmill Workout

If you only have a short window to spare for a morning workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energised, and ready to power through the rest of your day.

Time
Speed
Incline
Notes
00:00-03:00
6.1
1.0
Warmup
03:00-05:00
6.9
2.5
05:00-07:00
7.7
3.0
07:00-09:00
8
4.5
09:00-11:00
9.3
6.0
11:00-13:00
8
4.5
13:00-15:00
7.7
3.0
15:00-17:00
7.2
2.5
17:00-20:00
5.6
1.0
Cooldown

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