Skip Nav
How Is Ovarian Cancer Detected?
Healthy Living
This Is the Biggest Misconception About Ovarian Cancer
How Do You Genes Impact Your Diet
Wellness
Culinary Genomics Might Just Kill the Fad Diet Forever
Diet Plan For Belly Fat
Weight Loss
Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet
How I Stopped Worrying at Night
Healthy Living
This Simple Hack Helped Ease My Worrying, So I Could Finally Get a Good Night's Sleep
Workouts
It's Time to Transform Your Workout Wardrobe With These 8 Nike Essentials

Paleo Breakfast Recipe: Eggs Baked in Avacado

Here's How to Bake the Perfect Egg in an Avocado

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fibre-filled breakfast will kick off your day on a healthy high note.

If you're always rushing in the morning, you'll be glad to learn this recipe requires just a few ingredients and nearly no prep time. Ready to get cooking? Keep reading for this tasty Paleo-friendly breakfast.

Baked Eggs in Avocado

From Lizzie Fuhr, POPSUGAR Fitness

Notes

This recipe calls for chopped chives, but feel free to serve with whatever fresh herbs or other toppings you have available. A tablespoon of salsa or a little hot sauce would offer a nice hit of spice.

Paleo Breakfast Recipe: Eggs Baked in Avacado

Ingredients

  1. 2 ripe avocados
  2. 4 fresh eggs
  3. 1/8 teaspoon pepper
  4. 1 tablespoon chopped chives

Directions

  1. Preheat the oven to 220 degrees.
  2. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the centre of the avocado, just enough so the egg will fit snugly in the centre.
  3. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  4. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  5. Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.
  6. Remove from oven, then season with pepper, chives, and garnish of your choice. Enjoy!



Nutrition

Calories per serving
449 calories per seving
More from POPSUGAR
From Our Partners
Should I Eat After a Workout If I'm Not Hungry?
Sophie Turner Talks About Depression on Dr. Phil Podcast
Why Do I Sweat So Much at Night?
Best Nike Gear at Nordstrom
How I Stopped Worrying at Night
Low-Estrogen Birth Control Pills
How Is Ovarian Cancer Detected?
Why You Should Get 8 Hours of Sleep
What Is Circadic Rhythm Hacking?
Parts of the Self-Care Wheel
Life Lessons Learnt Playing Team Sport
What Happens When You Take Apple Cider Vinegar Every Day?

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds